Soham (So Hum) meditation is a combination of mantra meditation and mindful breathing, combining the benefits of both methods. Soham (So Ham) is a Sanskrit term which means “That I am” or “He is I.” Soham is the sound of one’s own breath which can be interpreted as speaking of the oneness of the individual …
So Ham Mantra: Meditation on the Natural Sound of the BreathRead More
Dental hygiene encompasses more than running a toothbrush through your mouth. Brushing once a day is simply not enough to ensure a happy and healthy smile throughout your life. Follow the steps below to avoid serious damage to your teeth and gums. Brush Several Times a Day The first thing you should do in the …
Men everywhere have the same ambition: to build big muscles. Unfortunately, nowadays it is difficult to find an efficient method without having to buy some new product. In this article source I will discuss how to build lean muscle by lifting weights. Lifting weights is for everyone. For example, women lift weights to tone their …
What are some of the best ways to lose weight? Crash diets that promise to take off big pounds in the short term, usually don’t work. Worse yet, they are not the best way to lose weight. After a period of strict dieting or a fast, people think they can go back to their old …
It is a known fact that our human body fails to keep up the healthy counts of Serum-T or testosterone hormones up after an age of 30. The hormone that is responsible for the development, growth and functioning of the sexual gonads in the human beings starts depleting, initially by 1% from the age of …
With the current medical treatment for uncomplicated breaks of the lower leg bones (tibia and/or fibula), you will be at home for several days with your leg in a temporary splint. After the bones are set you will be sent home in a better splint or cast, with more visits to your doctor in the …
Home Care Tips for Your Broken Leg: How to Minimize the HassleRead More
Working in the field can be tiring: you need to collect samples, look at each of them, catalog them, label them, and take them home in zip-up plastic baggies or set them free back into the wild if you cannot bring them with you. If you are working in a major office, you need a …
Your Eyes Out on the Field: Field Monocular MicroscopesRead More
Skin tags are a common cosmetic nuisance in both aging men and women. They often form in skin folds and around the neck. Skin tags are most often benign growths that don’t need treatment or removal. Many people don’t care for the looks of them and want them removed anyways. Not only can these skin …
Skin Tag Removal – How to Get Rid of This Cosmetic NuisanceRead More
